First of all, I will apologize to Powerbar. They did send me a nice letter in the mail along with two coupons to try their new crap replacement for my cola gel blasts. Ok, I should be open minded about the raspberry flavor and since they are free, I will try them. Never the strawberry banana though. Yech.
I have started back on my swimming lessons and I can tell a huge difference from swimming on my own all summer to having someone sitting there with a stop watch. I need to figure out a way to keep that drive even when I don’t have a coach there telling me to speed it up. It was nice to report to her that since starting lessons with her, I took almost 6 minutes off of my swim time from my first triathlon to the same one a year later. That is kind of crazy, but you have to take into account that there was absolutely no swim training before my first tri. After that appalling first swim, I decided that would be one part that I would not be able to “wing-it” and needed help.
I am running ( I use that term VERY loosely) a 5K this weekend. My only goal is to do it faster than last year. I have no idea how long it took me, but I have a feeling it should not be too tough to beat it.
LIVESTRONG Austin is in a few weeks. I have been taking a few spinning classes to help get ready and I forgot how much I really love those classes. I love the pounding music and seeing how hard I can push myself without worrying about having to have the energy to ride back home. It is just fun and I feel like I grin like an idiot the whole time. It will be good to keep with those through the winter when I usually slack so hard on my biking because of the lack of light in the evenings.
Is anyone else having a week that is dragging??
Chatting with a Kenyan Runner
23 hours ago