I used to think that my pain threshold was pretty high but I have decided now that I am just a big baby. Running on Tuesday, I got a leg cramp and got frustrated. I could not understand why I could not just run and be happy, but several things dawned on me.
1) I am not used to pain. I am used to exhaustion after long bike rides, but I seldom ever hurt. Even swimming does not really hurt me at this point; it just makes me worn out.
2) I don't push myself to that pain threshold. I carefully side-step it and really avoid putting in that extra mile if I know it is going to be painful.
3) Running is going to hurt. It is a very physical, sometimes jarring exercise. It will hurt sometimes and it is going to be hard. Tough. Get over it. Stop being a wimp.
Trijones posted something about Ironman Cozumel the other day and I thought to myself that it would be a really great goal, but at this rate, an Ironman is several years in the future if at all. If I am really going to do this, I am going to have to get serious, quit whining and put my big girl panties on. Am I going to be someone who does one sprint Tri and then quits because I have done one and that is enough? Or am I going to actually push it, do my sprint this year, half iron next, and then possibly.....? Only time will really tell, but first I am going to have to make some decisions on if I want to be tough enough. You gotta want it and not just talk about wanting it.
Leah, thanks for the advice on the ice and ibuprofen. It helped a lot and once I stopped hurting, it is amazing how my attitude changed! I also went and got the books you recommended and just reading them gets me motivated and excited! Thanks for all of your great advice and help!
Early short/easy run
10 hours ago